Program

12U

Overall athleticism is the focus of this program with an eye on the select
hockey skills that can be developed in a player this age. Training is based on
bodyweight, TRX, light weights, medicine balls, and band resistance. Players can choose to train two or three times per week. It is our experience that greater results are achieved at three times per week, but we understand the scheduling constraints of this age group.

14U

This program is designed for the multiple sport athlete that participates in
hockey. At this age, some weight training is introduced along with overall
athleticism, with an eye on hockey. Athletes in this group will train three times per week. We also provide the option to train twice weekly, but we do encourage our athletes to train three days per week to get maximum results.

Girls

Female athletes, as their bodies mature, need to be trained differently than
their male counterparts. Tier 1 is dedicated to training girl athletes with the same intensity as boys. This program is three days per week and will encompass athleticism and hockey skills. We also provide the option to train twice weekly, but we do encourage our athletes to train three days per week to get maximum results.

HS

This is a three time per week hockey specific training program for ages High
School aged athletes. All training is dedicated to developing a stronger, explosive, more coordinated and better balanced hockey player while reducing injury risk.

NOTE: All classes are 12 athletes or less. All programs are filled on a first come, first served basis.

Pricing

This year our training will be two or three days per week. Throughout the
summer, we will offer several Saturday “Make-Up” days. We want our athletes
go get all their training sessions. Saturday schedule will be released on June 10. Players are also welcome to make up classes on their off days as long as we do not exceed our maximum class size.

Burr Ridge Plainfield
3 Days per week $699 $559
2 Days per week $499 $379

For specific pricing questions, please contact Don Lewis at (630) 947-3017 or
email at lew1161@yahoo.com.

NOTE: Tier 1 will not turn any athlete away due to financial concerns. Payment plans are available as well as financial assistance. If an athlete wants to train at Tier 1, we will take every reasonable measure to make participation possible.

Register Now

If you would like to register and pay another way, please contact Don Lewis directly.