This Program is designed to develop the Soccer Player for sports performance. Program includes medical oversight, nutritional requirements and pre- and post-testing. Participants will train 2-3 times weekly for two to three months immediately preceding the start of Fall season.

• Advance Core Development for Stability
• Lower Body Strength for Endurance and Kicks
• Upper Body Strength for Battles and Throw ins
• Endurance for Distance throughout the Game
• Explosiveness for Starts and Sprints, and Deceleration
• Agility for Lateral Movement and Ball Dexterity
• Safe and Fun Environment for full Skill Development

The program’s goal is to produce a highly conditioned athlete with more power and strength and less susceptibility to injury. For information contact Don Lewis, Co-Owner and Director of Operations at 630.947.3017.