The lacrosse program is designed to develop the following skills:
- Power for battles all over the field
- Quickness training for short races
- Core stability and strength to stand up to opponents
- Agility for elusiveness and small area competition
- Hand eye coordination and wrist/forearm strength for ball handling, passing, catching and shooting
- Endurance for end of games and tournaments
We at Tier 1 want to develop a highly conditioned athlete with more power, strength, quickness, and less susceptibility to injury.
