The lacrosse program is designed to develop the following skills:

• Power for battles all over the field
• Quickness training for short races
• Core stability and strength to stand up to opponents
• Agility for elusiveness and small area competition
• Hand eye coordination and wrist/forearm strength for ball handling, passing, catching and shooting
• Endurance for end of games and tournaments

We at Tier 1 want to develop a highly conditioned athlete with more power, strength, quickness, and less susceptibility to injury.