The rugby program is designed to produce a highly conditioned athlete with more power, strength, quickness and less susceptibility to injury.

Rugby athletes will develop the following skills:

• Power for battles all over the field
• Quickness training for short races
• Core stability and strength to stand up to opponents
• Agility for elusiveness and small area competition
• Hand eye coordination and wrist/forearm strength for ball control, passing and pass receiving in traffic
• Endurance for end of games and tournaments