2023 Spring Training

Spring and Summer are the best times to train for hockey or any other fall/winter sport. Skate less: train more!! This six-week program is intended to bring increased power, quickness, agility, core rotation and strength, plus short-term cardiovascular conditioning.

For the ninth year, Tier 1 is providing off ice training for hockey players. Hockey requires every skill set from hand-eye coordination to foot quickness to pure strength. Players of almost every sport benefit from the attributes required to play hockey.

Players will train once or twice weekly for six weeks to coincide with spring sports. Classes will run from April 10– May 19. While we ask that families pick primary days for training, we welcome athletes to train any available days. We want all our participants to train each week.

Program Cost: One day per week $109, Two days per week $199.

Burr Ridge Schedule

  Monday Tuesday Wednesday Thursday Friday
6:00 p.m. 12U & 14U 12U & 14U 12U & 14U
7:00 p.m. Mid/HS Mid/HS Mid/HS

Canlan Schedule

  Monday Tuesday Wednesday Thursday Friday
5:40 p.m. 12U
6:00 p.m. 12U
6:30 p.m. 14U 12U & 14U 12U & 14U
6:50 p.m. 14U
7:30 p.m. Mid/HS Mid/HS Mid/HS Mid/HS
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