Summer 2023 Schedule

For the last 8 years, Tier 1 has specialized in training for hockey players. Hockey players require multi-faceted core competencies. Only Tier 1 trains for all the skills necessary to excel at the world’s greatest game. Additionally, Tier 1 provides required nutrition, ongoing comparative testing and uses periodization of training to increase intensity as the player develops. No two workouts are ever the same and Tier 1 has not had a single athlete miss a day of training due to injury. In short, Tier 1 has designed and implemented a hockey training methodology to fully develop player skills in a safe and challenging environment.

Hockey Training Includes:

  • Power for Battles and On Skate Stability
  • Quickness Training for Short Races
  • Core Stability and Strength to Stand Up to Opponents
  • Agility for Elusiveness and Small Area Competition
  • Hand Eye Coordination for Pass Catching and Shooting
  • Endurance for Third Period and Tournaments
  • Core Rotation Power for Shooting
  • Upper Body/Lower Body Independence for Better Playmaking
  • Increased Flexibility for Injury Reduction and Prevention

The Tier 1 program is designed to help young athletes gain strength, athleticism and self-confidence. If skaters work hard in the gym, practice is easier. If practice is easier, players learn more. The more players learn, the greater their enjoyment and performance in games.

Cost: Three days per week: $499, Two days per week: $349

Classes will begin June 12 and go through August 4, 2023.  If you have questions, contact Don Lewis at 630.947.3017, phone, or text as well as

Burr Ridge & Canlan Schedule

  Monday Tuesday Wednesday Thursday Friday
9:00 a.m. 12U & 14U 12U & 14U 12U & 14U 12U & 14U 12U & 14U
10:00 a.m. Mid/HS Mid/HS Mid/HS Mid/HS Mid/HS
6:00 p.m. 12U & 14U 12U & 14U 12U & 14U 12U & 14U 12U & 14U
7:00 p.m. Mid/HS Mid/HS Mid/HS Mid/HS Mid/HS
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