Objective: To give skaters a unique presentation of all skating skills using a combination of off-
ice exercises and on ice drills. Skating requires upper-body, lower-body independence. Skating is not a natural movement. It must be learned. Players will get an explanation of techniques while experiencing the feel of motion required to instill the skill. This is not a “sweaty head” power skate. Athletes will develop better skating habits that can be practiced and carried into games.

Curriculum:

• Quick foot movement for explosive starts
• Stride and recovery maximizing the power zone
• Cross-overs and turns for balance and speed
• Transitions for change of direction without loss of momentum
• Rapid deceleration
• Upper-body – lower-body independence
• R.O.Y.S – Run On Your Skates

Dates and Times

Tuesday December 27 and Wednesday December 28, 2022

Peewee/Bantam

8:00-8:45am Off Ice
9:00-10:15am On Ice

Midget/High School

10:30-11:15am Off Ice
11:30-12:45pm On Ice 

Classes are limited to 24 skaters. Sessions will be filled on a first come, first served basis. If you have questions, contact Don Lewis at 630.947.3017, phone, or text as well as tier1ap@gmail.com.

Cost: $239