Spring and Summer are the best times to train for hockey or any other fall/winter sport. Skate less: train more!! This six-week program is intended to bring increased power, quickness, agility, core rotation and strength, plus short-term cardiovascular conditioning.

For the sixth year, Tier 1 is providing off ice training for hockey players and other athletes. Hockey requires every skill set from hand-eye coordination to foot quickness to pure strength. Players of almost every sport benefit from the attributes required to play hockey.

Players will train twice weekly for six weeks to coincide with spring sports. Classes will run from April 12– May 21. While we ask that families pick primary days for training, we welcome athletes to train any of the four days. We want all our participants to get two sessions per week.

Burr Ridge Schedule

Canlan Schedule

Program Cost: $249 – Early Discount (By March 26) $219