Summer 2024 Schedule

For the last 9 years, T1AP has specialized in training for hockey players. Hockey players require multi-faceted core competencies. Only Tier 1 trains for all the skills necessary to excel at the world’s greatest game. Additionally, Tier 1 provides required nutrition, ongoing comparative testing and uses periodization of training to increase intensity as the player develops. No two workouts are ever the same and Tier 1 has not had a single athlete miss a day of training due to injury. In short, Tier 1 has implemented a hockey training methodology to fully develop player skills in a safe, occasionally fun, and challenging environment.

Hockey Training Includes:

  • Power for Battles and On Skate Stability
  • Quickness Training for Short Races
  • Core Stability and Strength to Stand Up to Opponents
  • Agility for Elusiveness and Small Area Competition
  • Hand Eye Coordination for Pass Catching and Shooting
  • Endurance for Third Period and Tournaments
  • Core Rotation Power for Shooting
  • Upper Body/Lower Body Independence for Better Playmaking
  • Increased Flexibility for Injury Reduction and Prevention

The Tier 1 program is designed to help young athletes gain strength, athleticism and self-confidence. If skaters work hard in the gym, practice is easier. If practice is easier, players learn more. The more athletes learn, the greater their enjoyment and performance in games.

New for 2024: Private Group Sessions – This summer, T1AP has set aside time slots for private group training sessions. Put together a group of athletes and friends and train at your own dedicated time. T1AP will provide a discount for groups of 5 or more.

For 2024, we are going back to our 10-week program. After some experimentation, we have determined that the optimal training period for maximum development is 10 weeks. This year we will be off the week of July 4 th for family travel and holiday plans.

We are also pleased to announce that T1AP has added Darien Sportslplex, to the training schedule, in the mornings. This will insure that the families that have trained with us in the past have a convenient location for 2024.

Canlan Schedule

Summer 2024 Schedule June 3 – August 16

  Monday Tuesday Wednesday Thursday Friday Saturday
9:00 a.m. 12U & 14U 12U & 14U 12U & 14U 12U & 14U 12U & 14U Makeup Day
10:00 a.m. Mid/HS Mid/HS Mid/HS Mid/HS Mid/HS TBD
6:00 p.m. 12U & 14U 12U & 14U 12U & 14U 12U & 14U 12U & 14U
7:00 p.m. Mid/HS Mid/HS Mid/HS Mid/HS Mid/HS

Darien Schedule

Summer 2024 Schedule June 3 – August 16

  Monday Tuesday Wednesday Thursday Friday Saturday
9:00 a.m. 12U & 14U 12U & 14U 12U & 14U 12U & 14U 12U & 14U Makeup Day
10:00 a.m. Mid/HS Mid/HS Mid/HS Mid/HS Mid/HS TBD

 

This schedule will allow for full flexibility in training. Our first goal is to get our athletes all of their sessions. While we ask that you register for the class that best reflects your schedule, skaters can move from day to day and from morning to evening, and vice versa.

We have two programs available this year. Families can choose from two or three day per week programs. Cost for each is listed below. Again, we ask that you sign up for the class that will be most often attended.

Three day per week: $649

Two day per week: $449

Registration will be open on March 15. We are working to improve the registration experience.

Please contact Don Lewis with any questions

630.947.3017

Tier1ap@gmail.com

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